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533 calories . chicken breast baked with veg and a big salad.
View Diet Calendar, 12 February 2020:
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1168 kcal
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Fat: 40.04g | Prot: 102.13g | Carbs: 97.45g.
Breakfast: Gullon Maria Biscuits, Holland & Barrett Awesome Almonds, Coffee with Milk, Hulled Sunflower Seeds. Lunch: Bananas, Tesco Cherry Tomatoes, Morrisons Wafer Thin Cooked Chicken, Iceland Cheese Singles, Warburtons Wholemeal Bread (Small). Dinner: Garlic , Cucina Italian Style Grated Cheese, Sainsbury's Be Good to Yourself French Style Dressing, Sainsbury's Baby Spinach, Tesco Cucumber, Morrisons Iceberg Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Tesco British Celery Sticks, Morrisons Feta Cubes, Tesco Cherry Tomatoes, Tesco Red Pepper, Black Pepper , Salt , Asparagus , Jack Daniel's Tennessee Whisky, Morrisons British Chicken Breast Fillets, Sainsbury's Be Good to Yourself French Style Dressing. Snacks/Other: Tesco Conference Pear, Tetley Redbush. more...
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1013 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Samsung Health - 15 hours and 15 minutes, Driving - 1 hour and 17 minutes. more...
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