Weigh In record (no journal entry) for 10 February 2020
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1182 kcal
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Fat: 55.57g | Prot: 66.39g | Carbs: 107.55g.
Breakfast: Великолукский Мясокомбинат Колбаса Докторская Гост, Коломенское Батон Пшеничный с Отрубями. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Snacks/Other: Чизкейк. more...
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Gaining 2.1 kg a Week
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ko4etova.asia's Weight History
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