Weigh In record (no journal entry) for 12 February 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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935 kcal
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Fat: 63.37g | Prot: 59.58g | Carbs: 34.23g.
Breakfast: Elma Chips Ovinhos de Amendoim, Artesanal Esfiha Fechada de Carne. Lunch: Nirá, Azeite de Oliva Extra-Virgem, Pepino Japonês, Copacol Filezinho de Frango Sassami, Ovo Cozido. Dinner: Repolho Refogado, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. more...
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steady weight
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Yukie2409's Weight History
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