Weigh In record (no journal entry) for 12 February 2020
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92.2 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1906 kcal
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Fat: 72.40g | Prot: 98.87g | Carbs: 240.95g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Lilydale Extra Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach . Lunch: Cooked Kale (from Fresh), Club House Taco Seasoning, Lilydale Extra Lean Ground Turkey, President's Choice Riced Broccoli & Zucchini with Kale, Sweet Potato, Camino 71% Dark Chocolate, President's Choice Organics 70% Dark Chocolate. Dinner: Bark Thins Dark Chocolate Almond with Sea Salt, California Rolls, Halo Top Birthday Cake . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Protein Bar, Protein Ball , Pineapple , Hershey's Caramel Kisses. more...
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560 kcal
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Exercise:
Body pump - les mills - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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megan_winn's Weight History
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