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Ogle yemeğı :)
View Diet Calendar, 12 February 2020:
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1511 kcal
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Fat: 64.63g | Prot: 93.04g | Carbs: 134.39g.
Breakfast: Yumurta, FitNut Fıstık Ezmesi, Bal, Doğal Peynir. Lunch: Beyaz Ekmek, Köfte, Mantar Çorbası. Dinner: Pirinç Pilavı, İzmir Köfte. Snacks/Other: Yeşil Elma, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi, Kahve. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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