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저녁식사
View Diet Calendar, 12 February 2020:
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1044 kcal
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Fat: 38.45g | Prot: 91.18g | Carbs: 89.98g.
Breakfast: 찐고구마, 쥐포튀김, Malee 코코넛워터, 토마토. Lunch: 간장, 와사비, 대파, 파프리카, 양배추찜, 달걀, 찐단호박, 연어. Dinner: 양상추, 양배추찜, 단호박찜, 달걀, 아임닭 프랑크 닭가슴살 소시지 (120g). Snacks/Other: 농심 꿀꽈배기 (75g), 롯데 엄마손파이, 아메리카노. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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