Weigh In record (no journal entry) for 12 February 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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959 kcal
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Fat: 30.77g | Prot: 46.97g | Carbs: 131.60g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt. Lunch: Pare, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Cimory Yogurt, Apel. more...
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Losing 1.0 kg a Week
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irmaarfn's Weight History
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