Weigh In record (no journal entry) for 12 February 2020
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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876 kcal
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Fat: 47.50g | Prot: 34.35g | Carbs: 70.86g.
Breakfast: Пицца Домашняя. Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Snacks/Other: Простые Пельмени, Epica Йогурт Кокос-Ваниль 3,6%. more...
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Gaining 2.1 kg a Week
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ko4etova.asia's Weight History
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