Weigh In record (no journal entry) for 12 February 2020
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1211 kcal
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Fat: 37.42g | Prot: 112.33g | Carbs: 120.15g.
Breakfast: Tomat Merah, Quaker Instant Oatmeal, Chia Seed, Cimory Yogurt Set Low Fat, Nanas, Apel. Lunch: SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Putih Dimasak , Kecambah, Sawi, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Fitbar Chocolate, Tempe Rebus, Tahu. Snacks/Other: Chia Seed, Morin Creamy Peanut Butter, Buah Naga, Nanas. more...
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Losing 0.2 kg a Week
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keynathan's Weight History
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