Weigh In record (no journal entry) for 12 February 2020
|
60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1213 kcal
|
Fat: 53.55g | Prot: 64.52g | Carbs: 122.77g.
Breakfast: Tahu Isi, Indomart Tempe Mendoan, NATURA Almond Milk Unsweetened, Bubur Kacang Hijau (Tanpa Santan). Lunch: Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bakso Sapi Kecil, Oyong Tumis Bening, Olive Oil, Nasi Putih. Dinner: Kue Bolu, NATURA Almond Milk Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oyong Tumis Bening, Olive Oil. Snacks/Other: Lotte Xylitol (Permen Karet), Mr. P Honey Roasted Peanuts, Sugar, Bread, Blue Band Margarin, Superindo Kerupuk Kemplang Panggang. more...
|
|
2155 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|