Weigh In record (no journal entry) for 11 February 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2685 kcal
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Fat: 97.93g | Prot: 82.46g | Carbs: 374.28g.
Breakfast: Нижегородский Хлеб Слойка "Завиток". Lunch: Чудо Йогурт Клубника-Земляника 2,5%, Киндер Буено. Dinner: Варенье, Творог 5%. more...
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2993 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Studying - 20 minutes, Housework - 13 minutes, Sitting - 1 hour and 26 minutes, Resting - 3 hours and 35 minutes, Sleeping - 10 hours, Desk Work - 2 hours and 1 minute, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Showering - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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lovelifeskatelife's Weight History
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