Weigh In record (no journal entry) for 11 February 2020
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73.7 kg
Lost so far: 20.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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620 kcal
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Fat: 12.49g | Prot: 60.87g | Carbs: 68.83g.
Breakfast: La Tranquera Mate Cocido, Café Espresso, YoPro Leche Mocha. Lunch: Arcor Choclo Amarillo Entero, Zanahoria Cocida, Zanahoria, Chauchas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Hellmann's Ketchup Light, Granja Tres Arroyos Hamburguesa de Pollo Congelada, COTO Zanahorias (Extra Finas). Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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