Weigh In record (no journal entry) for 11 February 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2180 kcal
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Fat: 38.34g | Prot: 233.12g | Carbs: 230.36g.
Breakfast: Monster Energy Ultra, Noberasco Semi di Zucca Decorticati, Mirtilli, Bell Plantation PB2, Ambrosiae Übergranola Proteica Cacao Fondente, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Pomodori, Ocean Sea Filetti di Merluzzo d'alaska, Barilla Pennette Rigate Integrali. Dinner: Ponti Aceto di Mele, Broccoli, Sapor di Cascina Spalmabile Fresco Light, Fesa di Tacchino, Delizie del Sole Funghi Champignon , Santa Maria Taco Sauce Hot, Biorì Pasta di Lenticchie . Snacks/Other: Le Naturelle Albume d'uovo, Almaverde Bio Farina di Avena Integrale, Myfrutta Mela Banana, Milkeria Yogurt Greco 0%, Eridania Truvia Stevia, Aia Albume d'uovo Pastorizzato, Mela. more...
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Losing 0.7 kg a Week
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Nivek_17's Weight History
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