Weigh In record (no journal entry) for 11 February 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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917 kcal
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Fat: 46.87g | Prot: 74.41g | Carbs: 65.02g.
Breakfast: Leite com Chocolate (Integral). Lunch: Carne de Vaca Assada, Azeite de Oliva, Tomates Cereja, Walmart Queijo Mussarela, Sadia Peito de Peru Light, Ovo. Dinner: Suco de Limão, Pif Paf Espetinho de Frango. Snacks/Other: Qualitá Uva sem Semente. more...
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Losing 0.6 kg a Week
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