Weigh In record (no journal entry) for 11 February 2020
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97.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1251 kcal
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Fat: 51.24g | Prot: 133.53g | Carbs: 36.54g.
Breakfast: Plus 20+ Kaas Jong, Atkins Fibre Crackers. Lunch: Komkommer, Roerei, Zwagerman Bacon. Dinner: Knoflook, AH Yoghurt Griekse Stijl 0% Vet, Euro Shopper Tomatenblokjes, AH Kipfilet Rauw, Rode Paprika, AH Oranje Paprika , Atkins Koolhydraat Verlaagde Tortilla Wraps. Snacks/Other: Nespresso Cappuccino . more...
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Losing 0.4 kg a Week
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tieneke4's Weight History
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