Weigh In record (no journal entry) for 11 February 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1941 kcal
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Fat: 77.62g | Prot: 97.87g | Carbs: 213.12g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Roggenbrot, Kaffee (Gemahlen), Maredo Zwiebeln, Tomaten, Gut & Günstig Geflügelfleischwurst. Lunch: Sauerkraut, Lasagne mit Fleisch, Gutknecht Gyros Pfanne, REWE Bandnudeln. Dinner: Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Gut & Günstig Mini Windbeutel, Schokoladenkuchen (mit Schokoladenglasur), Schokokekse, Gut & Günstig Sauerkirschen, Mangos, REWE Apfelmus, Lidl Griechischer Joghurt. more...
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2545 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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