Weigh In record (no journal entry) for 11 February 2020
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2034 kcal
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Fat: 90.87g | Prot: 66.05g | Carbs: 125.60g.
Breakfast: Schwarztee, TESCO British Smoked Back Bacon, Spiegelei, Mehrkornbrot. Lunch: Weißwein, Gut & Günstig Laugen Brezeln, Schwälbchen Spundekäs, BackWerk Fischbrötchen. Dinner: Salakis Feta Natur, Gemischter Salat mit Dressing. more...
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2206 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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