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iuromas
Journal
11 Feb 20
iuromas's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
82.5 kg
Lost so far:
5.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
620 kcal
Fat: 17.88g | Prot: 45.78g | Carbs: 67.33g.
Breakfast:
Американо, Рулет из Лаваша с Горбушей , Рулет из Лаваша с Крабовыми Палочками .
Dinner:
Творожное Желе с Ананасами , Борщ без Свеклы с Курицей.
Snacks/Other:
Американо, Американо.
more...
633 kcal
Exercise:
Driving - 20 minutes, Desk Work - 4 hours, Samsung Health - 19 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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iuromas's Weight History
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