Weigh In record (no journal entry) for 11 February 2020
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69.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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548 kcal
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Fat: 11.55g | Prot: 37.42g | Carbs: 79.34g.
Breakfast: Gula Pasir, Jambu Biji, Apel. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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