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View Diet Calendar, 10 February 2020:
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1468 kcal
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Fat: 48.25g | Prot: 124.84g | Carbs: 163.00g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Protein Ball , Sweet Potato , Taco Seasoning, Riced Broccoli & Zucchini with Kale , Extra Lean Ground Turkey, Cooked Kale (from Fresh). Dinner: Cooked Eggplant, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe, Smart Sweets Fruity Gummy Bears, Mott's Fruitsations Unsweetend Raspberry Cherry Starfruit. more...
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560 kcal
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Exercise:
Body pump - les mills - 1 hour, Apple Health - 23 hours. more...
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megan_winn's Weight History
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