Weigh In record (no journal entry) for 11 February 2020
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89.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1466 kcal
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Fat: 47.35g | Prot: 143.91g | Carbs: 114.73g.
Breakfast: Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Табрис Курица Отварная, Увелка Гречневая Каша на Воде. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Данон Творог Мягкий 5%, Alpen Gold Шоколад Молочный, Изюм, Творог 5%. more...
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Gaining 2.3 kg a Week
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Елена1436354's Weight History
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