Weigh In record (no journal entry) for 10 February 2020
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1981 kcal
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Fat: 46.91g | Prot: 110.62g | Carbs: 292.46g.
Breakfast: Dried Fig, Stock & Barrel Dried Apricots, Quaker Quick Oats (3-5 Min). Lunch: Cherry Tomatoes, Yellow Sweet Peppers , Sweet Red Peppers , Cucumber (with Peel) , Mestemacher Organic Whole Rye Bread, Mestemacher Protein Bread , Brunswick Sardines in Spring Water. Dinner: Great Value Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Beatrice 0% Skim Milk, Vega Protein & Greens, Stock & Barrel Dried Apricots, Oranges . more...
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Losing 0.8 kg a Week
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P_Smeets's Weight History
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