Weigh In record (no journal entry) for 10 February 2020
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80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1537 kcal
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Fat: 81.82g | Prot: 90.66g | Carbs: 106.99g.
Breakfast: Cappuccino. Lunch: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Tasty Bacon, McDonald's Batata Frita (Média). more...
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Losing 8.8 kg a Week
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isis-abreu's Weight History
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