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filiz38
Journal
01 Jan 18
filiz38's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
92.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
331 kcal
Fat: 17.41g | Prot: 15.28g | Carbs: 31.80g.
Breakfast:
Yeşil Çay, Torku Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta.
Dinner:
Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış).
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma (Derisi Olmayan).
more...
2830 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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filiz38's Weight History
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