Weigh In record (no journal entry) for 09 February 2020
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74 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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644 kcal
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Fat: 27.32g | Prot: 67.92g | Carbs: 31.91g.
Breakfast: Café, Ser Yogurth Powerfood Frutilla. Lunch: Aceitunas, Entraña, Lechuga, Zanahoria, Tomates, Nonna Pia Provoleta. Dinner: Royal Gelatina Ligth, Granja Tres Arroyos Hamburguesa de Pollo Congelada, Zapallo. Snacks/Other: Café Espresso, Tregar Leche Parcialmente Descremada. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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