Weigh In record (no journal entry) for 10 February 2020
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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582 kcal
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Fat: 5.18g | Prot: 75.46g | Carbs: 61.06g.
Breakfast: Tregar Leche Parcialmente Descremada, Café, Ser Yogurt Bebible Multifruta (185g). Lunch: Tomates, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Zapallito Verde, Zapallo, Granja Tres Arroyos Hamburguesa de Pollo Congelada. Snacks/Other: Original Natural con Frutillas (Descremado). more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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