Weigh In record (no journal entry) for 10 February 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1463 kcal
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Fat: 63.85g | Prot: 145.61g | Carbs: 71.73g.
Breakfast: Село Зеленое Молоко 3,2%, Кофе, Куриные Голени с Кожей, Картофельное Пюре. Lunch: Гречка, Печень Куриная Жареная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Село Зеленое Сливки 33%, Кофе. more...
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Losing 1.4 kg a Week
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Хьерфьертур's Weight History
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