Weigh In record (no journal entry) for 11 May 2013
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3912 kcal
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Fat: 191.46g | Prot: 153.78g | Carbs: 402.96g.
Breakfast: Fruit-Filled Pastry, Cheese Danish, Cream (Half & Half). Lunch: Cabbage, Chicken Thigh (Skin Not Eaten), Beef Shortribs (Choice Grade), L&L Hawaiian Barbecue BBQ Beef, Macaroni or Pasta Salad, White Rice. Dinner: KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Nabisco Nutter Butter (Package), Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, IBC Root Beer. more...
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3731 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 5 minutes, Resting - 6 hours and 30 minutes, Desk Work - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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