Weigh In record (no journal entry) for 10 February 2020
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51.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1194 kcal
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Fat: 29.43g | Prot: 38.22g | Carbs: 201.09g.
Breakfast: Caffè Espresso, Monteré Prugne Secche, Forno Battistini Froletti Integrali senza Zuccheri Aggiunti. Lunch: Caffè Espresso, Pesoforma Barrette al Cioccolato Cuore Gusto Cocco, Pompelmo (Rosa e Rosso). Dinner: Candia Latte Scremato Silhouette, Caffè Espresso, Grappa, Fattoria Scaldasole Yogurt Biologico Magro Mela & Cannella, Olio Extra Vergine di Oliva, Sedano, Conad Riso Parboiled Integrale. Snacks/Other: Conad Insalata Classica, Topinambur, Cammy Caramelle Dure Caffè. more...
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1344 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dodo.signorelli's Weight History
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