Weigh In record (no journal entry) for 10 February 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2020:
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1849 kcal
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Fat: 50.35g | Prot: 110.08g | Carbs: 226.15g.
Breakfast: Pizza dengan Daging dan Sayuran, Sambal Goreng Kentang, Lontong, Ayam Goreng. Lunch: Lontong, Ayam Goreng, Sambal Goreng Kentang. Dinner: Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Sambal Goreng Kentang. Snacks/Other: Gula Pasir, Teh Tawar, Indofood Doritos, Real Good Susu Rasa Sereal Stroberi, Inaco Jelly, Kopi Luwak White Koffie, ABC Saus Sambal, You C1000 Vitamin Lemon. more...
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1836 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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