Weigh In record (no journal entry) for 10 February 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2476 kcal
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Fat: 35.75g | Prot: 235.45g | Carbs: 306.98g.
Breakfast: Monster Energy Ultra, Valsoia Latte di Soia Light, Equilibra Sciroppo d'agave, Perugina Cioccolato Extra Fondente 95%, Anderson Quantum 9.0, Tre Mulini Fiocchi di Avena. Lunch: Zucchine Bollite, Sapor di Cascina Spalmabile Fresco Light, Mutti Sugo Semplice con Olive, Delizie del Sole Funghi Champignon , Peperoni Rossi Dolci, Petto di Pollo, Carne, Scotti Basmati Profumato. Dinner: Naturizia Mista Vivace, Semi di Chia, Conad Spinaci in Foglia, Patate al Forno, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Noberasco Datteri Deglet Nour , Eridania Truvia Stevia, Anderson Prolyze, Banana, Perugina Cioccolato Fondente 95%, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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Nivek_17's Weight History
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