Weigh In record (no journal entry) for 10 February 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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824 kcal
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Fat: 17.77g | Prot: 48.23g | Carbs: 84.99g.
Breakfast: Das Gesunde Plus A-Z Komplett, Kaffee, Kaufland Bio Mandel Drink Ungesüsst. Lunch: Kaufland Bio Mandel Drink Ungesüsst, Kaffee, Alpro Skyr Style Ungesüßt, Grapefruit, Erdbeeren. Dinner: Kajnok Konjak Nudeln, Champignons, Gartenkrone Blattspinat TK. Snacks/Other: Dornfelder, Made With Luve Lupinen Drink Schokoladengeschmack, Rispentomaten. more...
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Losing 0.7 kg a Week
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speckimcmauz's Weight History
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