Weigh In record (no journal entry) for 10 February 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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760 kcal
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Fat: 15.97g | Prot: 28.45g | Carbs: 129.43g.
Breakfast: Яблоко Голден, Овсяные Хлопья. Lunch: Ферма Сыр Плавленный Янтарь, Рис Отварной. Dinner: Рис Отварной, Жареная или Запеченная Курица, Ферма Сыр Плавленный Янтарь. Snacks/Other: Мёд, Яблоко Зеленое, Яблоко Голден. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cooking - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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Eva Enot's Weight History
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