Weigh In record (no journal entry) for 12 May 2013
|
81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3778 kcal
|
Fat: 139.48g | Prot: 121.56g | Carbs: 495.03g.
Breakfast: Brood - Oerbrood - Oer Spelt, Pindakaas met Stukjes Noot, Chiazaad, AH Blauwe Bessen, Friesche Vlag Havermoutpap, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Pindakaas, Brood - Oerbrood - Oer Spelt, Aardbeien, Toko Lien Kokosmelk, AH Blauwe Bessen, Banaan, Sinaasappelen. Dinner: Arla Kwark Yoghurt Perzik Maracuja, Knorr Bobotie. Snacks/Other: Côte d'Or Melk, Paranoten, Koopmans Appeltaart. more...
|
|
3236 kcal
|
Exercise:
Running - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|