Weigh In record (no journal entry) for 10 February 2020
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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838 kcal
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Fat: 22.34g | Prot: 93.44g | Carbs: 64.42g.
Breakfast: Село Зеленое Молочный Пудинг Шоколадный, Простоквашино Творог 2%. Lunch: SPAR Горбуша Натуральная, Вастэко Макароны из Полбы Отварные. Dinner: Яйцо (Целое), Кальмар Отварной. more...
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Losing 0.3 kg a Week
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