Weigh In record (no journal entry) for 11 May 2013
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119.1 kg
Lost so far: 36.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.74g | Prot: 60.06g | Carbs: 132.03g.
Breakfast: Mocha Espresso Protein Drink, Dasani Bottled Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dasani Bottled Water, Meatless Fried Rice. Dinner: Water, Instant Pudding - Dark Chocolate, Bottled Water, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fiber One Hamburger Buns, Ball Park Beef & Onion Patty, Bottled Water, Water (Bottle). more...
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2994 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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