Weigh In record (no journal entry) for 09 February 2020
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1258 kcal
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Fat: 47.83g | Prot: 49.17g | Carbs: 160.11g.
Breakfast: Ananas, Salam, Tamek Közlenmiş Kırmızı Biber Konservesi, Beyaz Ekmek, Beyaz Peynir, Zeytin. Lunch: Yumuşak Simit. Dinner: Sütaş Cacık, Lahana Sarması. more...
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Gaining 0.7 kg a Week
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Cerenindenemeleri's Weight History
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