Yonathanxs's Journal, 09 Feb 20

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cuma 242 kal kok gaes :)

View Diet Calendar, 09 February 2020:

962 kcal

Fat: 31.64g | Prot: 28.46g | Carbs: 145.23g. Breakfast: Singkong Goreng, Kopi. Lunch: Buah Naga, Teh Tawar, Pizza Keju dengan Sayuran. Dinner: Pizza Keju dengan Sayuran. Snacks/Other: Bakpao. more...

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Ko bisa dikit ka?

09 Feb 20 by member: tiarabasse1997

Iya itu ukuran reguler yg vegetarian :)

09 Feb 20 by member: Yonathanxs

kaka vegetarian???

09 Feb 20 by member: chudelta

Iya saya vegetarian😊

09 Feb 20 by member: Yonathanxs

beli dimana kak:0

09 Feb 20 by member: Rindana

Pizza Hut itu 😁

09 Feb 20 by member: Yonathanxs

Ka suka lemes gaa kalau ga makan daging??soalnya aku kadang suka lemez bgt.takutnya kurang prohe. Aku vegetarian juga soalnya..

09 Feb 20 by member: chudelta

Hmmm... nutrisinya hrs lengkap dan seimbang biar ga lemes biasanya krn kurang darah. Aku ga pernah lemes sih, seminggu 4x nge gym sekali gym 2jam. Udh ga konsumsi nasi putih jg...

09 Feb 20 by member: Yonathanxs

Prohenya pakai apa kak?

09 Feb 20 by member: chudelta

Prohe nya ganti prona aja... tempe tahu kacang2an edamame brokoli bayam mushroom.. bnyak kok, tenang aja😊

10 Feb 20 by member: Yonathanxs


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Yonathanxs's Journal, 09 Feb 20

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