Weigh In record (no journal entry) for 03 February 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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537 kcal
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Fat: 17.06g | Prot: 39.46g | Carbs: 48.32g.
Breakfast: Tomaten, Plus 20+ Kaas Jong, Atkins Fibre Crackers. Lunch: Koolhydraatarm Brood, Plus Belegen Kaas 30+. Dinner: Plus Hutspot Gesneden Peen en Ui, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nespresso Cappuccino . more...
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tieneke4's Weight History
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