Weigh In record (no journal entry) for 09 February 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2148 kcal
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Fat: 78.55g | Prot: 90.89g | Carbs: 272.74g.
Breakfast: Colle Maggio Yogurt Magro al Naturale, Banana. Second Breakfast: Arance. Lunch: Olio Extra Vergine di Oliva, Arrosto di Vitello, Coop Olive Ascolane, Lasagne di Carne, Pasta ai Quattro Formaggi, Coca-Cola Coca-Cola (Lattina), Valfrutta Fagioli Corona, Panini, Prosciutto Crudo, Varia Gusto Insalatina Verdure in Agrodolce. Dinner: Misura Plumcake. more...
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Gaining 0.4 kg a Week
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