Lemak 39,7 air 40,9, otot
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1455 kcal
|
Fat: 65.44g | Prot: 111.75g | Carbs: 110.00g.
Breakfast: Avocado, Cereal with Milk. Lunch: Meatless Fish Stick, Finna Food Sambal Terasi Uleg, Fried Tofu , Tempeh (Cooked) , Brown Rice. Dinner: Lettuce, Meat with Barbecue Sauce. Snacks/Other: Orange, Chocolate Chip Cookies (with Butter) . more...
|
Losing 0.4 kg a Week
|