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hbkim
Journal
11 May 13
hbkim's Journal, 11 May 13
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Weigh In record (no journal entry) for 11 May 2013
69.2 kg
Lost so far:
6.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2013:
429 kcal
Fat: 15.63g | Prot: 18.54g | Carbs: 55.11g.
Breakfast:
Bagel, Whipped cream cheese, decaf coffee, half and half, Lox.
more...
2651 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Badminton - 2 hours, Housework - 1 hour.
more...
Losing 1.6 kg a Week
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hbkim's Weight History
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