Weigh In record (no journal entry) for 09 February 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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708 kcal
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Fat: 21.52g | Prot: 53.19g | Carbs: 87.23g.
Breakfast: Kaufland Bio Mandel Drink Ungesüsst, Das Gesunde Plus A-Z Komplett, Kaffee. Lunch: Karotten, Kajnok Konjak Nudeln, GutBio Tofu, Fenchel, Rispentomaten. Dinner: Gelber Senf, Chinakohl. Snacks/Other: Rispentomaten, Karotten. more...
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Losing 1.4 kg a Week
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speckimcmauz's Weight History
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