Weigh In record (no journal entry) for 09 February 2020
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72.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1130 kcal
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Fat: 36.89g | Prot: 33.08g | Carbs: 179.21g.
Breakfast: Травяной Чай, Варенье, Блины на Молоке. Lunch: Квашеная Капуста, Жаркое с Говядиной, Компот. Snacks/Other: Банан, Фуд Мастер Ряженка 2.5%. more...
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Losing 2.8 kg a Week
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lisa1980kz's Weight History
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