susi0bima's Journal, 09 Feb 20

makan pagi sekalian makan siang
kentang rebus
sayur urap
hati ayam
ikan layang
sekitar 400 kalori

View Diet Calendar, 09 February 2020:
1222 kcal Fat: 43.61g | Prot: 90.11g | Carbs: 121.06g.   Breakfast: Kentang (Kulit, dengan Garam, Direbus), Ikan, Hati Ayam, Urap. Lunch: Nanas, Pepaya. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Merah, Hati Ayam. Snacks/Other: Tricks Baked Crisps, Tricks Baked Crisps, Pepaya, Ikan. more...
1608 kcal Exercise: Aerobics - 4 hours, Google Fit - 20 hours. more...

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