BillyLoneWolf's Journal, 11 May 13

Hernia procedure 9 May. Rested a day and a half. Time to get out walking. Looking forward to some light exercise.

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2141 kcal

Fat: 83.09g | Prot: 177.67g | Carbs: 178.72g.   Breakfast: Beets, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts, Garden of Life Raw Meal, Glory Foods Kale Greens, Flax USA Organic Golden Flax Meal, Eating Right Peeled Baby-cut Carrots, Ginger, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Hot Salsa, Cool Ranch Tortilla Chips (28.3g), Chewy Chocolate Chip High Protein Bar (Small). more...

2428 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...