Weigh In record (no journal entry) for 08 February 2020
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
565 kcal
|
Fat: 8.98g | Prot: 23.90g | Carbs: 104.91g.
Breakfast: Kaufland Sojamilch Ungesüsst, Kaffee, Das Gesunde Plus A-Z Komplett. Lunch: Gelber Senf, Rispentomaten, Chinakohl. Dinner: Little Lunch Tomatensuppe, Beste Ernte Schwarzwurzeln. Snacks/Other: Grapefruit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speckimcmauz's Weight History
|