Grynch's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

2068 kcal

Fat: 82.09g | Prot: 62.27g | Carbs: 211.96g. Breakfast: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Coffee with Cream. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Bowl). Dinner: HEB Cream Cheese Jalapeño Poppers, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Safeway Cheesecake, Miller Brewing Company Lite Beer (Bottle), Chocolate Fudge, Quaker Chewy Granola Bars - Chocolate Chip. more...

2200 kcal

Exercise: Resting - 3 hours and 29 minutes, Sleeping - 20 hours and 31 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 07 Feb 20

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Grynch's Weight History