Weigh In record (no journal entry) for 08 February 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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710 kcal
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Fat: 17.67g | Prot: 38.00g | Carbs: 110.40g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Putih Telur Matang, Pisang, Frisian Flag Purefarm Low Fat High Calcium. Dinner: Apel, Karedok, Karedok. more...
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2848 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Football (soccer) - 1 hour, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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okyalvaro's Weight History
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