Weigh In record (no journal entry) for 08 February 2020
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94.5 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1682 kcal
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Fat: 14.18g | Prot: 22.56g | Carbs: 152.81g.
Breakfast: Mettbrötchen. Snacks/Other: Haribo Balla Stixx, Beck's Bier (330ml), Jever Fun. more...
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Losing 0.4 kg a Week
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